Mamma to Mommy
HOLISTIC CARE
Prenatal Massage in Vaughan
Osteopathy in Vaughan
905-605-6333
PRICING
$20 per class
$40 for private instruction
YOGA
Please contact us to reserve your spot, as we like to keep our class sizes small.
Yoga Class
Prenatal Yoga
Come breathe, flow and stretch with your baby. Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing. Pregnant women in all stages of pregnancy are welcomed. No previous yoga experience is required.
Saturday 11:30am
5451 Highway 7, Unit 108 Woodbridge ON
Hatha Yoga
As Mothers, we often lose the connection between our minds and bodies. We tend to selflessly put ourselves second, as we are either carrying or caring for our children and families.
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses or asanas, breathing techniques or Pranayama, and meditation.
Join other Mothers in this gentle practice to reconnect with your amazing body, through the use of breath, movement and meditation.
Monday 7:30pm
Saturday 10:00am